Keys to winning division 2 national championship.

1. Fitness & fundamental. You cannot be too fit to play rugby. You cannot run, pass, tackle, catch, line out, scrum, counterattack with fundamentals that at too good. What do you see NBA players doing in warmups--360 dunks, or lay-up drills, free throws, and box out drills.

2. Lineouts. Mauling lineouts in for scores is essential for winning in division 2.

3. Bonus plays. Quick taps, kickoffs and kickoff returns give you the extra advantage in and even game practice them, prefect them, dominate.

4. 22 man roster strategies. Freshness, committment to winning, and cohesiveness win in Division 2.

5. Preparing for success. Eat, train, hydrate, mentally focus, dress, warm-up, like a champion. Team-wide commitment to details wins championships. Wear a team uniform to travel, eat a team breakfast, have a team dinner.